Our Services
Individual Therapy
Individual therapy sessions offer a confidential and supportive space for you to explore your thoughts, feelings and experiences with a licensed therapist. You’ll work collaboratively with your therapist to address the challenges you’re facing and develop strategies to effectively cope using skills from evidence based modalities such as Cognitive Behavioral Therapy [CBT] and Dialectic Behavioral Therapy [DBT].
50 mins | insurance or private pay
Supervision + Consultation
Tailored supervision for unlicensed therapists on the path to licensure. Guidance for licensed therapists aiming to venture into private practice or if you’re looking to expand your private practice with specialized support and resources.
one hour | $150
Nature-Informed Wellness
“Nature Informed Therapy stands at the forefront of mental health interventions, demonstrating a profound understanding of the symbiotic relationship between human well-being and the natural environment. It is through this evidence-based, data-driven practice that NIT offers a transformative pathway to healing, advocating for a life where balance, health, and ecological consciousness converge.” - CNIT
Join nature-informed therapist, Grier Stanley Barnwell for one of the upcoming sessions of guided therapeutic play. This is an opportunity for adults to tap into their inner child out in nature for 90 minutes using guidance from David Sobel’s play motifs.
